Master Your Marathon Journey with Expert Guidance
Personal brand of a marathon runner. Sharing everything about nutrition, training systems, and the tools I use to conquer the 42.2km challenge.
Built by a Runner, for Runners
Every mile tells a story. On this platform, I document my transition from amateur running to systematic marathon preparation. Whether you are looking for the right fuel or a structured 16-week plan, you'll find it here.
My goal is to make the complex science of endurance sports accessible through simple guides and the Marathon Guide App.
Latest Articles
TrainingYour Hamburg Marathon & Half-Marathon Ranking
Estimate your potential finish ranking at the Hamburg Marathon or Half-Marathon — overall, by age group, and by gender.
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NewsMarathon Guide App: Version 2.0 Update
Version 2.0 is here — live pace tracking, AI coaching, and a dynamic nutrition planner that adapts to your training load.
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TrainingUnderstanding and Improving Your VO2 Max
Learn what VO2 Max is, why it matters for runners, and how to boost it with three proven interval workouts.
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